Upcoming  Classes/Seminars in Spring 2016

(See past evaluations)


What is Mindfulness??-click here


Richard Berger, MD
Wednesdays 6:30 - 9:00pm | Retreat Sat, Nov 5, 2016, 9am-3pm (retreat location TBD)  »  CCFW

Registration is required. Please register here.

Course Description

Mindfulness-Based Stress Reduction (MBSR) is a program originally designed over thirty years ago by Jon Kabat-Zinn, Ph.D. The course has a basis in eastern psychology and is very applicable to modern secular life. Mindfulness is the practice of sustained focus, self-regulation, self-exploration, and self-liberation with an accepting, open and kind attitude. This practice can produce calmness and expanded awareness. Neurophysiological studies have shown increased brain growth and function in areas of emotional control and executive function in as little as 8 weeks. Research shows decreased stress, improved self-image, and improved emotional regulation. Improved concentration and less anxiety are common outcomes.

Class Dates

8-week course on Wednesday evenings for 2.5 hours
September 28 – November 16, 2016 from 6:30 - 9:00pm
Retreat: Saturday November 5 (9:00am - 3:00pm)

Course Fees

$325.00 regular registration
$330.00: Registration with clock hours or a certificate of completion to use for CEUs
$243.75 (25% off): UW Affiliate Registration, which requires department approval and budget number
Scholarships and income-based reduced fee options available. Please see the registration page for details, or email




 Classes for Children and Adolescents.

Dr. Berger also teaches classes for children often within the school System.  These classes teach mindfulness skills of concentration, self-regulation, resilience, and empathy in a secular context.  Some places where these classes have been taught are-

John Hay Elementary

Coe Elementary

Scriber Lake High School

Lakeside School

St. John Catholic School

Robinson Center for Capable Youth at U of Washington

Intramural Activities Center at  U of Washington.

Contact Dr. Berger for more information/