Upcoming  Classes/Seminars in Spring 2016

(See past evaluations)




Courses and Workshops
Richard Berger, MD
6:30pm - 9:00pm  »  CCFW

Registration is required and opens June 1st. Register here

Wednesdays, September 27– November 15, 2017  |  6:30pm – 9:00pm
Retreat Saturday November 4, 2017, 9:30am – 5:00pm


Course Description

Mindfulness-Based Stress Reduction (MBSR) is a program originally designed over thirty years ago by Jon Kabat-Zinn, Ph.D. The course has a basis in eastern psychology and is very applicable to modern secular life. Mindfulness is the practice of sustained focus, self-regulation, self-exploration, and self-liberation with an accepting, open and kind attitude. This practice can produce calmness and expanded awareness. Neurophysiological studies have shown increased brain growth and function in areas of emotional control and executive function in as little as 8 weeks. Research shows decreased stress, improved self-image, and improved emotional regulation. Improved concentration and less anxiety are common outcomes.






 Classes for Children and Adolescents.


Download Small Kindness Workbook for Kids

Dr. Berger also teaches classes for children often within the school System.  These classes teach mindfulness skills of concentration, self-regulation, resilience, and empathy in a secular context.  Some places where these classes have been taught are-

John Hay Elementary

Coe Elementary

Scriber Lake High School

Lakeside School

St. John Catholic School

Robinson Center for Capable Youth at U of Washington

Intramural Activities Center at  U of Washington.

Contact Dr. Berger for more information/